Care & Aid Health

Healthy eating and exercise lesson is important to maintain good health and remain fit. It is required for both children and adults equally. The concept of healthy eating and doing exercise regularly work best when followed together. Choose the exercise lesson that suits your body perfectly and stick to it. Similarly, select a diet regimen which goes with your body constitution to get the best results.

The secret of an amazingly fit body and mind is eating healthy food and following an exercise lesson regularly. You start it off right from the first hour of the day. Have an oat based breakfast or whole wheat bread toasts, which are extremely filling and get started with your exercise. Walking, cycling and jogging are some of the easiest workouts one can do. Moreover, these are fun activities both for children and for adults. If you are not fond of exercise, then you can either opt for some kind of sports or dance.

Healthy food does not have to be boring necessarily. You have a great assortment of healthy foods from which you can select from. Choose from among a variety of fresh fruits, whole grains, vegetables, and low fat milk products, protein and fiber rich food. Eating in between meals is not a good habit. However, if you still feel hungry, eating apple, celery sticks, skimmed milk, oat cookies, baked food stuff and any dry cereal will fill you up.

The exercise lesson can consist of lower impact aerobic workouts, swimming, jumping and cycling. You can also opt for strength training lesson, which will help in improving strength, coordination and flexibility. Half an hour of workout everyday contributes a lot towards good health. Always remember to have lots of water throughout the day. This will help you to remain hydrated and also clear your system of the toxins. The basic idea behind healthy eating and following a daily exercise lesson is to burn the calories that you are taking in everyday, thereby preventing obesity and many obesity related diseases. Thus, it is important to strike a balance between the two – intake of a balanced diet and exercising.

By: Bernard H Y

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Take notice, fantasy football geeks. LaDianian Tomlinson is healthy again. Last season LT had the worst season of his NFL career, averaging only 3.8 yards a carry. The critics came out of the woodwork saying he was over-the-hill, injury prone, and that his best days were over. However, LT did manage to rush for over a thousand yards (1,110), score twelve touchdowns (11 rushing, 1 receiving) and catch 52 passes, which most backs would be happy with. LT is not like most backs. He set the bar so high after his MVP season in 2006, that a season like 2008 had to be a disappointment. A number of factors led to 2008 being a down year for LT:

1. The injuries. In the season opener he hurt his right toe which prevented him from performing his signature “jump-cut” move which makes him so hard to tackle. In the last game of the regular season, after his toe had completely healed, he hurt his groin and only had five carries in the first playoff game.

2. Injuries in the offensive line. The Chargers have three Pro Bowl lineman. Two of them were hurt when the season started and it took a while for them to heal and get back into game shape.

3. The fullback position. Lorenzo Neal, one of the best fullbacks ever, was let go and the Chargers relied on two rookies to block for LT. Mike Tolbert was the starter, but got hurt so Jacob Hester replaced him. Hester might have been the league’s smallest fullback at 5-11 and 225 pounds.

4. Philip Rivers. Because the running game wasn’t productive in 2008, the Chargers had to rely more on the arm of Philip Rivers. The young QB responded by leading the league in passer rating and touchdown passes. With Norv Turner as the head coach the offensive focus has changed from power running to the passing game.

5. The defense. Last year the Bolts defense spent more time on the field and allowed other teams to control and chew up the clock. That meant less time and opportunities for LT to run.

This year there are good reasons for LT to have one of his best seasons ever. They are:

1. LT’s health. Despite turning 30 recently, LT looks like a kid again. He shows no signs that any of last year’s injuries have lingered to bother him.

2. A healthy offensive line. The left side of the line is healthy and nasty again.

3. Fullback improvement. Hester has bulked up to 238 and now has some experience in blocking for LT.

4. The receivers. The Chargers have some of the biggest receivers and tight ends in the league and they love to block for #21.

5. Offensive balance. Head coach Norv Turner has vowed a more balanced attack which means that the Bolts should be running the ball more.

6. The defense. Oddly enough, this may be the biggest factor contributing to an MVP type season for LT. Shawne Merriman is back and with new defensive coordinator, Ron Rivera, the Bolts defense should allow fewer points, turn the ball over more and spend less time on the field.

With a high powered offense scoring lots of points and a better defense, the Chargers should find themselves in more situations where they are ahead in the fourth quarter. That means they will want to run the ball more to eat up the clock and that equals more carries and yards for LT. A healthy dose of LT is bad medicine for the rest of the NFL. If he can stay healthy, LT has a good shot at winning his second MVP award and his first Super Bowl.

By: Tim Wayne

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Over 25 years of teaching Voice, I have had the following questions asked by my students.

1) How do I get breathing exercises to improve my voice?

2) How do I cure my sore throat naturally?

3) How do I find breathing exercises for tension?

4) Where do I find strange facts on abdominal muscles?

5) Where do I get vocal tips for live sound?

6) Where can find deep breathing exercises?

7) How can I cure my raspy voice after I stop smoking?

How about home remedies for sore vocal chords?

Here is some information that gives some of the answers.

Proper amounts of Oxygen are important for, not only singing and speaking, but for overall physical health. It is a fact that, when many of us search for solutions to proper Vocal Training, Breathing Exercises or Remedies for Sore Vocal Chords, we have a tendency to think the answer is always something complicated that is hidden in some medical journal. Because of the bad public relations regarding Natural Cures (there have been a lot of scams), many of us shy away simple solutions and search for a complicated answer. Maybe it is time to simply Breath Deeply every time we breathe and start with the solutions that are within our power to perform.

The absolute truth is that Oxygen can be the major key element towards having excellent health! Do you want to rejuvenate their mind and body or are you facing a health crisis? I highly recommend learning all you can about the Power of Oxygen before you spend your savings on expensive medical solutions.

It’s a simple and indisputable fact that the miracle gas Oxygen is necessary to sustain a Healthy life! The human being can live for days without water, and weeks without food but without simple Oxygen, death begins to occur within three minutes. Did we forget that?

While our bodies require many nutrients on a daily basis, Oxygen is the single most important substance taken into the body. Since breathing occurs automatically, it is easy to overlook its existence and importance. When we eat, we have to buy the food, maybe prepare it and then chew it. If we are addicted to it, we have to work hard to lose weight. But, the most important nutrient, Oxygen, is often taken for granted.

Oxygen is a necessary component in every chemical reaction important to human physiology. It nourishes the cells, provides the energy needed to metabolize carbohydrates, allows chemical transport, breaks down waste products and toxins, regulates the pH of body chemistry, drives the desire to breathe, strongly builds up your immune system defense and fights hostile organisms. Oxygen is the undisputed king of body chemistry, and as such is your body’s most important nutrient!

Consider this, if Oxygen is extremely important for our health, and complete lack of it causes death, what does “partial oxygen” deprivation does?

Research has shown that a virus, amoeba, parasites, fungus or bacterium cause about all diseases! Further, it is a fact that none of these hostile organisms can live in an environment with high concentrations of Oxygen!

Lets review the important functions your body needs Oxygen to perform.

Metabolize fat

Metabolize Carbohydrates

Regulate important pH Levels

Create ongoing Energy

Digest our food

Remove all forms of toxins from the body

Transport Gases across Cell Membranes

Manufacture hormones, proteins and other chemicals

Remove virus, amoeba, parasites, fungus or bacteria

Maintain a healthy and strong Immune System

What do the experts say!

“Oxygen gets rid of toxicity. Bacteria, viruses and parasites are destroyed in the presence of oxygen-especially cancer.”

Dr. Alec Borsenko

“…Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body’s cells by an anaerobic (i.e. oxygen deficient) cell respiration.”

Dr. Otto Warburg: Nobel Prize for Cancer Research

“…In all serious disease states we find a concomitant low oxygen state. Low oxygen in the body tissues is a sure indicator for disease. Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease.”

Dr. Stephen Levine – Molecular Biologist: Oxygen Deficiency: A Concomitant to all Degenerative Illnesses

“…The true cause of allergy is lowered oxidation process within the body, causing the affected individual to be sensitive to foreign substances entering the body. Only when the oxidation mechanism is restored to its original highest state of efficiency can the sensitivity be eliminated.”

Dr. Wendell Hendricks – Hendricks Research Foundation

I hope your understanding of the absolute importance of Oxygen is increasing with my series of Blogs on the subject. Next time, we will continue this important discussion.

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By: Jonathan Morgan Jenkins

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Within each one of us lies an instinct which can be the center of one of the most important parts of many people’s lives, being a parent. Unfortunately many of us have become disconnected with this natural and intuitive part of ourselves. The result is that we raise our children in the same disconnected manner as is common in Western society. The reason why you might want to end this cycle is because this disconnection from Parent to Child, and from the Parent to themselves, creates, and is the source of unfathomable amounts of suffering.

This booklet is a summary of concepts which are based on the Parenting Instinct. While the details of the booklet may not be exactly accurate, or may not be exactly true for you, they serve as a close reminder, and refresher that will point you towards and support you in reclaiming your inner instincts.

“It takes courage to trust your intuition because people around you are not doing it. The benefits of trusting your intuition are; a sense of strength, feeling connected with all of life, feeling peace, and embodying true success.” True success is a feeling of fulfillment and completion that perhaps only you feel. The outer world may not acknowledge it, or may even shun it. In our culture, we typically identify success as someone who as made a lot of money, is famous, or is recognized in the world. In following these practices the joy and fulfillment within you will increase.

This booklet is mostly a collection of information from a variety of sources. The links to the sources are included so that you can further your own research. I have chosen sources which convey ways of life that support our natural instincts.

What is the Parental Instinct?

Many people have an intuitive feeling within ourselves when something is right or wrong in our lives. We have senses of intuition, that direct us into different life situations. We know sometimes what we want to eat, and sometimes we do not know. The Parental Instinct is the idea that there is a sacred and deep part of ourselves, connected to our nervous system, rooted in the DNA structure of our cells, and in the deeper more mammalian parts of our brain, that knows how to raise children. This same instinct is in mammals, our closest relatives on earth, they inherently know how to raise their young in harmony with Nature. Humans posses these same instincts. While all of us have these instincts, few of us live by these instincts. The instincts are a feeling sense of aliveness, they are a cross between a feeling of energy, and a conscious awareness that permeates the mind and body. When aligned with your internal instincts, your cellular structure resonates with the whole of creation. This instinct, helps us align with the cycles of life, the seasons, birth and death, and so on.

Key Signs of the Instinct

The parental instinct is a movement towards unity. It seeks union. It is an energy set in motion which seeks to stay connected and feel unified. It is an energy which seeks and desires to reproduce. It longs for and seeks safety, it knows truth, and protects its children at all costs. The instinct at best can be described as a feeling of connection within your body, that is accessed when the mind is quiet and at rest.

The Loss of the Parental Instinct

Our culture is inundated and is based upon the loss of this instinct. Rather than work with Nature, and her principals, we fight them. We do not walk on and feel the earth beneath our feet, we feel carpet and concrete, and hardwood floors. When we look towards our parents, we do not see this instinct. Many children feel alienated from their parents, or disconnected and so seek to move away from them during adult hood. When we grow up, and seek to have our own children, we may, without thought, habitually follow the old habits of our parents, or we may look outside of ourselves to our culture to decide what to do. What if what our culture does to our children is wrong? We see children screaming, children in day cares not with their mothers at even 6 months old, children strapped into restraints, children being wheeled around in strollers.

Many times children our forced against their will and comfort to be strapped down in car seats and strollers. Parents then make up mental excuses for confining their child instead of feeling the pain and discomfort they are causing their children. There are many things we do not see, women suffering in childbirth, over 150,000 babies are born with birth defects yearly, over 27,000 babies die in their first year of life. As these infants grow, the preference of our culture is to abandon them; we do not feed them milk from their mother but from a factory in a plastic bottle, if they are fed breast milk, it is usually for a very short length of time, we let them cry without consoling them, we send them off to daycare at a young age, as if we would prefer someone else to be their parents.

Many of us where raised in a manner such as this, and after many years of being treated like an object, or as if our feelings where not important, we numb out and we become disconnected to the feeling vibrations in our bodies, we loose our parental instincts, and eventually as adults we raise our children in the same manner as we where raised, or how society suggests.

The Return of the Parental Instinct

For thousands of years, our ancestors have followed a very specific formula for creating and raising children. This formula was not created from the mind or by science, it is a formula encoded in our genetics created by the mysterious force that moves through life. The formula, and formula is not necessarily the best description of it, is a loving way of being connected with life that compels humans to follow their nature to live in a certain peaceful and harmonious way. This way of living, prevents illness, prevents birth complications, and ensures for the highest probability that nature will create a robust and healthy child. This way of being, also shows the child, how to be an adult that lives in harmony with life. An adult that is at peace with themselves, that does no harm to other’s because he loves them. And that seeks to create a feeling of unity everywhere he goes.

The Natural Instinct Will Create Fulfillment & Give Life

That Natural Instinct seeks to fulfill itself. The reason why we are creating this is because there is a great need in the Western world to start raising children humanely. When we raised our daughter, mirroring our parenting after the style of parenting found in many indigenous cultures, we found that we had no support. People mostly, even our families, where in complete disbelief of our child raising habits. Meanwhile, we are in disbelief about how anybody can raise their child the “normal” way. We find it to be a type of unconscious way of living which denies the existence of life. The purpose of this paper is to educate you about how we raised our daughter, and to dispel the common notions of child raising, in an effort to bring a new more loving presence to the process. This not only will DRAMATICALLY change your child, it is the key to finding deep fulfillment as a parent.

These practices, are life giving. Many things written here you will probably never even hear about even from a majority of alternative minded doctors or midwifes. Yet these ideas constitute the re-emergence, for those of you who wish it, of a way of child raising that fosters a deep connection and sense of belonging. In raising children in this manner, we bring people into the world who feel connected to life. When they are connected to life, they care about nature, about other people and the planet. Conversely, in feeling disconnected with life, we can easily inflict pain or violence on others, and on our planet with little regard for life and not even be aware we are doing it. Living in a disconnected manner is an unconscious way of living because nobody is or can be separate from life, and yet many of our child raising practices are done in a manner which assumes a separated existence and a world in which life is paralleled with suffering.

Inner Wisdom and Listening to Your Instincts

What each individual needs is different. All too often we are easily influenced by what the outer world is doing. We do not listen to the quiet, delicate, and strong voice that comes from within. Everything in this booklet, is meant to be a reminder of what that voice might be telling you. Wisdom is like a babbling brook, it flows from within, and all it needs is an ear to listen to it. Take a moment now, a pause and break from your normal stream of thoughts. Feel your breath coming into and out of your nose. Inhale… Exhale… As you take deep breathes, you not only expel toxins that are from the cellular metabolic process, you may also notice a deep sense of peace, tranquility and inner knowing.

This instinct also guides us to healthy nutrition, raising our children consciously, and avoidance of negative practices in the western world. Take this moment as an opportunity to be open to that creative part of yourself that longs for deeper fulfillment in life.

By: Rami N

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