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Contrary of what you might have already read on the internet about different ways to get pregnant faster, you will discover how a Chinese Medicine Researcher, Alternative Health and Nutrition Specialist, developed a proven and clinically researched system that has worked for thousands of women all over the world.

If you really want to increase your fertility, first, you must understand that the infertility is a warning message from your body telling you that something inside is wrong and your reproduction system is smart enough to know that your internal environment is unsafe for a new baby. The only way to make your internal system a safe place for pregnancy, you need to restore the natural balance of your internal reproduction environment. Therefore, you need to treat it from the inside, and not vice versa like conventional fertility drugs keep doing. And that’s the main reason 92% of their therapies fail.

Even if you are on your late 30s or 40s, have ovarian cysts, tubal obstruction, endometriosis, etc. You can easily conceive if you are treated as you should be treated: from the inside.

I keep reading on forums about women that have tried what they think are every possible ways to get pregnant faster, but the truth is, that if you think that different sexual positions, vitamin therapies, or special diets is everything, you are wrong because you are treating only one aspect of your issue. Infertility is like a big puzzle, and you must put all the pieces together if you ever want to conceive. Thus you need a multidimensional system that heals all the aspects and not just one.

By: S. Agosta

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Many toddlers will start eating table foods about the age of one. Eating the right table foods is important for their health. While it is acceptable for them to eat snack foods such as such as puffy wafers, it is extremely important that they eat the right table foods. Eating the right foods consists of eating foods that contains the four basic food groups which consists of meat, dairy, grain, and fruits and vegetables. This article will highlight each group and some ideas for toddlers to get the right table foods.

1. In order for the toddler to get the right amount of grains, you could have the child eat oatmeal, pasta and rice. Many of the infant and toddler cereals contain the necessary grains the toddler needs.

2. A great source of proteins for the toddler is chicken, peas, or any can of beans. Another good source of protein for toddlers is peanut butter, which many toddlers seem to like. Scrambled eggs are another good source of protein; however, toddlers should not eat scrambled eggs for their only source of protein. Too much of one thing including eggs is not such a good thing.

3. Incorporating fruits and vegetables into the toddler diet is quite easy in most cases. Any kind of fruit or vegetable such as peaches and oranges serve as great sources of fruits and vegetables for toddlers. Potatoes are another good source of vegetables for the toddler diet, but make sure that toddlers are not consuming fried potatoes like French fries on a daily basis. Grapes and tangerines or even a glass of juice is another great source to get the necessary fruits and vegetables into the toddler diet.

4. The amount of milk that the toddler needs should decrease and be smaller than the needs of an infant. Most toddlers need to have 2 to 3 glasses of milk per day. Low-fat and skim milk is the best for toddlers. Yogurt is another great source of dairy that will help provide the necessary dairy requirements.

Making sure that the toddler eats correctly is one of the main responsibilities of a parent. Eating the right food is especially important for the toddler who is growing by leaps and bounds. Having the proper diet in place to ensure that they have the necessary nutrients to grow and to be nourished is essential.

The hope is that this article provided you with a framework that you can follow in order to build the proper diet for your toddler. Just remember that if the child is eating too much of any one thing, they may not be getting the necessary nutrients from the other food groups that they need for growth. Consulting with your pediatrician about the diet that you have built for your toddler is another good thing to do.

By: Kate Etterman

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The right diet ensures a healthy and bright future for toddlers. Proper food and nutrients form the building blocks for developing strong teeth, bones, muscles and healthy tissues in this age group. A good diet also helps to build your toddlers immune system. A study by the Journal of American Dietic Association states that kids in an age group of 1 to 2 years get 30 percent more calories than required. Since life long eating preferences are set during the first three years a well balanced diet at these early stages is required. A critical factor is that, though requirements for energy and nutrients are high, parents are besieged with small appetites and finicky eating habits.

The basic constituents of toddlers’ healthy diet include iron, calcium, vitamins A, C and D. Iron is one of the most crucial nutrients for a toddler. Children in this age group often suffer from iron deficiencies due to low dietary intake. This happens due to low or no meat intake. Foods rich with Vitamin C, such as orange juice need to be eaten at the same time to enhance iron absorption. Calcium; which is vital for strong bones, teeth and blood clotting and nerve cells, can be obtained from milk. Vitamin A; which is crucial for healthy skin and cell development can be derived from yellow and orange fruit and vegetables. Vitamin D is necessary for calcium metabolism and is synthesized by the action of the sunlight on the skin. It is also available from oily fish, fortified margarine and dairy products. In order to balance out a healthy diet a parent should ensure that their toddler is getting adequate starchy carbohydrates, fruits and vegetables, milk and dairy foods, meat fish and alternatives. Fatty and sugary foods need to be given in moderation. Avoid or moderate sweet drinks.

Some pointers to ensure a healthy child’s diet are:

o Feed your child with regular meals and snacks at regular intervals.

o Schedule meals at times when your child is not too tired or too hungry.

o Ensure that there is a wide variety of food at meals.

o Choose foods that are colorful and interesting.

o Serve small portions on a small plate in the beginning.

o Keep sweet foods and deserts out of sight till the main course has been eaten.

Toddlers often become hungry in between their main meals. That is when they need small meals or snacks to help them grow up strong. The healthier the snack, the healthier is the effect of growth on toddlers. Therefore, it is very important to distinguish between what is a healthy snack and what is an unhealthy snack for toddlers.

Moreover, what may be classified as a healthy snack for the average adult or teenager cannot automatically be considered as healthy for toddlers.

Here are a few Do’s and Don’ts to help you decide on the ideal snacks for your toddlers:

Do’s –

o Use snacks that comprise ingredients that can be cut or sliced into small pieces. E.g. apples, pears and bananas.

o Use fresh foods rich in protein, fiber, minerals, and vitamins.

o Serve snacks in small portions at regular intervals.

o Use fresh fruits sliced or cut into small pieces.

o Use natural snacks such as cheese, milk, yogurt, mini-muffins, fruit juices, and cereal.

Don’ts –

o Avoid snacks that may choke toddlers such as whole fruits and vegetables, hard candies, whole nuts, and seeds.

o Avoid preserved, processed or pre-packaged snacks.

o Refrain from using snacks that are too sweet, too salty, or too oily.

o Avoid artificial drinks such as sweetened sodas and soft drinks.

o Avoid fried snacks such as potato chips.

By: P. Banas

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As a new parent, you either really feel confident that you know what you might be doing, or you might sense as if you’re likely to do anything to mess up your infant forever. You shouldn’t worry too much, as raising healthy toddlers isn’t as tricky as you might think it’s. The trick is knowing if you require aid or advice. You’ve family and friends to support you, and it is possible to often talk to a physician once you require guide. The issue might be obtaining poor advice. If some thing doesn’t sound appropriate to you, question it and find out more previous to you make a mistake.

It might be tough to tell your mother in law that anything she did with her kids is no longer done since it has been proven being poor for a child. Some put sugary syrups in bottles, but exploration has determined that this seriously isn’t the top thing to try and do when raising healthy infants. Some of the older generations may well have given infant a bottle of water if they were incredibly young to stretch out times between feedings, but that’s not a excellent idea. In reality, with a newborn, that will be downright dangerous. If little one is hungry, they have to have calories. Water artificially fills them after they will need food, and can throw off their system. Ask your physician previous to you give water or add anything to a bottle.

Some folks say that the most beneficial way to obtain a infant to rest via the night would be to let them cry it out. Healthy infants need to have rest, as this can be when these are growing and developing. On the other hand, the man who wrote about obtaining infants to rest by allowing them to cry did not suggest what most think of as the Ferber process. You don’t leave child crying until they fall asleep. Should you need to try this technique, ensure you study the literature rather than just carrying out what you heard it was all about. Toddlers require to know you’ll come after they cry. This builds trust and security.

Healthy toddlers have to have appreciate and attention from their parents. Some will not hold their infant when he or she cries or they will try to otherwise train them. Someone told them these are planning to spoil the infant or that the child is manipulating them into having what they want. The truth is that infants can not manipulate you and you possibly can not spoil a child. They cry once they need to have food, a fresh diaper, rest, or comfort and adore. Those are the basic necessities of life. The more you respond to them, the far better they may be planning to be within the long run. Adore is usually a massive part of raising healthy infants.

Healthy infants also have to have great medical attention. Immunizations are a topic of debate, but keep in mind that medical analysis has concluded that immunizations don’t cause autism. If you might be concerned about your toddlers shots or what may be in those shots, talk to your health practitioner about your concerns. The alternative is ultimately up to you, needless to say, but don’t dismiss these just since of some thing you study on the Web. Get the facts and then make the option you sense will lead to healthy infants in your family.

By: Roman Holland

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It is every woman’s dream to rear a child because having a baby completes their womanhood. But not everyone is gifted with fertile ovaries. Some women may have to fight tooth and nail with luck and their body’s natural make up to get a shot at getting knocked up. If you’ve been trying for several months now to no avail, read on and find out how to get pregnant fast and easy.

First, you must prioritize healthy lifestyle among all. This includes eating healthy free of dependence from processed foods that you can snag over the counter. Too much radicals in your system can cause your fertility processes to slow down thereby hampering your capacity for conception. You and your husband should go on a well-balanced diet. Eating lots of veggies and fruits can help eliminate toxins and boost your ability to get pregnant.

As soon as you’ve made plans to have a baby, consult a physician who would also guide you as you go your way through pregnancy. Ask if any of the medicines you’re taking right now can harm your chances. Doctors can give you advice on what vaccines to take to avoid the possibility of miscarriage.

You must stop smoking and binge drinking all at once. Not only do these habits have negative impacts on your getting pregnant, they can also pose harm to your would-be child. Slow down on caffeine or you’ll develop hypertension which is a big no-no when you go through pregnancy.

Take note of your menstrual cycle, the first day you get your period and the length. A normal cycle would start every twenty eight days, making it possible that you ovulate fourteen days from the first day. If your cycle is a few days more than 28 days, simply deduct eighteen from the average number of days. That is the day where you can expect ovulation.

Take note also of your BBT of basal body temperature. This is important in keeping track of the best time for conception. This particular type of temperature is the temperature of your body while taking a rest. Check for patterns wherein your BBT rises as this can be your best shot at being pregnant.

Another method on how to get pregnant fast is to monitor your urine through an ovulation kit. Follow the guidelines presented on the kit. This method is effective in finding out a sudden rise in your hormones which happens before ovulation. Then have sex with your husband based on the prediction. If there’s no clear cut prediction, try to settle for at least twice a week intercourse. When all is said and done, the best way to conceive is to have sex with your husband regularly.

By: Casey Gentles

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Within each one of us lies an instinct which can be the center of one of the most important parts of many people’s lives, being a parent. Unfortunately many of us have become disconnected with this natural and intuitive part of ourselves. The result is that we raise our children in the same disconnected manner as is common in Western society. The reason why you might want to end this cycle is because this disconnection from Parent to Child, and from the Parent to themselves, creates, and is the source of unfathomable amounts of suffering.

This booklet is a summary of concepts which are based on the Parenting Instinct. While the details of the booklet may not be exactly accurate, or may not be exactly true for you, they serve as a close reminder, and refresher that will point you towards and support you in reclaiming your inner instincts.

“It takes courage to trust your intuition because people around you are not doing it. The benefits of trusting your intuition are; a sense of strength, feeling connected with all of life, feeling peace, and embodying true success.” True success is a feeling of fulfillment and completion that perhaps only you feel. The outer world may not acknowledge it, or may even shun it. In our culture, we typically identify success as someone who as made a lot of money, is famous, or is recognized in the world. In following these practices the joy and fulfillment within you will increase.

This booklet is mostly a collection of information from a variety of sources. The links to the sources are included so that you can further your own research. I have chosen sources which convey ways of life that support our natural instincts.

What is the Parental Instinct?

Many people have an intuitive feeling within ourselves when something is right or wrong in our lives. We have senses of intuition, that direct us into different life situations. We know sometimes what we want to eat, and sometimes we do not know. The Parental Instinct is the idea that there is a sacred and deep part of ourselves, connected to our nervous system, rooted in the DNA structure of our cells, and in the deeper more mammalian parts of our brain, that knows how to raise children. This same instinct is in mammals, our closest relatives on earth, they inherently know how to raise their young in harmony with Nature. Humans posses these same instincts. While all of us have these instincts, few of us live by these instincts. The instincts are a feeling sense of aliveness, they are a cross between a feeling of energy, and a conscious awareness that permeates the mind and body. When aligned with your internal instincts, your cellular structure resonates with the whole of creation. This instinct, helps us align with the cycles of life, the seasons, birth and death, and so on.

Key Signs of the Instinct

The parental instinct is a movement towards unity. It seeks union. It is an energy set in motion which seeks to stay connected and feel unified. It is an energy which seeks and desires to reproduce. It longs for and seeks safety, it knows truth, and protects its children at all costs. The instinct at best can be described as a feeling of connection within your body, that is accessed when the mind is quiet and at rest.

The Loss of the Parental Instinct

Our culture is inundated and is based upon the loss of this instinct. Rather than work with Nature, and her principals, we fight them. We do not walk on and feel the earth beneath our feet, we feel carpet and concrete, and hardwood floors. When we look towards our parents, we do not see this instinct. Many children feel alienated from their parents, or disconnected and so seek to move away from them during adult hood. When we grow up, and seek to have our own children, we may, without thought, habitually follow the old habits of our parents, or we may look outside of ourselves to our culture to decide what to do. What if what our culture does to our children is wrong? We see children screaming, children in day cares not with their mothers at even 6 months old, children strapped into restraints, children being wheeled around in strollers.

Many times children our forced against their will and comfort to be strapped down in car seats and strollers. Parents then make up mental excuses for confining their child instead of feeling the pain and discomfort they are causing their children. There are many things we do not see, women suffering in childbirth, over 150,000 babies are born with birth defects yearly, over 27,000 babies die in their first year of life. As these infants grow, the preference of our culture is to abandon them; we do not feed them milk from their mother but from a factory in a plastic bottle, if they are fed breast milk, it is usually for a very short length of time, we let them cry without consoling them, we send them off to daycare at a young age, as if we would prefer someone else to be their parents.

Many of us where raised in a manner such as this, and after many years of being treated like an object, or as if our feelings where not important, we numb out and we become disconnected to the feeling vibrations in our bodies, we loose our parental instincts, and eventually as adults we raise our children in the same manner as we where raised, or how society suggests.

The Return of the Parental Instinct

For thousands of years, our ancestors have followed a very specific formula for creating and raising children. This formula was not created from the mind or by science, it is a formula encoded in our genetics created by the mysterious force that moves through life. The formula, and formula is not necessarily the best description of it, is a loving way of being connected with life that compels humans to follow their nature to live in a certain peaceful and harmonious way. This way of living, prevents illness, prevents birth complications, and ensures for the highest probability that nature will create a robust and healthy child. This way of being, also shows the child, how to be an adult that lives in harmony with life. An adult that is at peace with themselves, that does no harm to other’s because he loves them. And that seeks to create a feeling of unity everywhere he goes.

The Natural Instinct Will Create Fulfillment & Give Life

That Natural Instinct seeks to fulfill itself. The reason why we are creating this is because there is a great need in the Western world to start raising children humanely. When we raised our daughter, mirroring our parenting after the style of parenting found in many indigenous cultures, we found that we had no support. People mostly, even our families, where in complete disbelief of our child raising habits. Meanwhile, we are in disbelief about how anybody can raise their child the “normal” way. We find it to be a type of unconscious way of living which denies the existence of life. The purpose of this paper is to educate you about how we raised our daughter, and to dispel the common notions of child raising, in an effort to bring a new more loving presence to the process. This not only will DRAMATICALLY change your child, it is the key to finding deep fulfillment as a parent.

These practices, are life giving. Many things written here you will probably never even hear about even from a majority of alternative minded doctors or midwifes. Yet these ideas constitute the re-emergence, for those of you who wish it, of a way of child raising that fosters a deep connection and sense of belonging. In raising children in this manner, we bring people into the world who feel connected to life. When they are connected to life, they care about nature, about other people and the planet. Conversely, in feeling disconnected with life, we can easily inflict pain or violence on others, and on our planet with little regard for life and not even be aware we are doing it. Living in a disconnected manner is an unconscious way of living because nobody is or can be separate from life, and yet many of our child raising practices are done in a manner which assumes a separated existence and a world in which life is paralleled with suffering.

Inner Wisdom and Listening to Your Instincts

What each individual needs is different. All too often we are easily influenced by what the outer world is doing. We do not listen to the quiet, delicate, and strong voice that comes from within. Everything in this booklet, is meant to be a reminder of what that voice might be telling you. Wisdom is like a babbling brook, it flows from within, and all it needs is an ear to listen to it. Take a moment now, a pause and break from your normal stream of thoughts. Feel your breath coming into and out of your nose. Inhale… Exhale… As you take deep breathes, you not only expel toxins that are from the cellular metabolic process, you may also notice a deep sense of peace, tranquility and inner knowing.

This instinct also guides us to healthy nutrition, raising our children consciously, and avoidance of negative practices in the western world. Take this moment as an opportunity to be open to that creative part of yourself that longs for deeper fulfillment in life.

By: Rami N

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Not all women are blessed with easy fertility. Some may have to work at it if they want to have a shot at getting pregnant. If you’re one of the few women who don’t get pregnant easily, here are some tips that would help you conceive a baby soon.

1. Enjoy your sex life. This is the time of your life when you can freely have sex with your husband without worrying about birth control. Think about it – because of your desire to have a baby, you can actually enjoy sex without that pesky condom sticking inside of you.

To be able to make the whole thing fun and productive, make sure both of your schedules are cleared up on certain days of the month. Make sure both of you are home as early as six so that you can prepare dinner prior to the act. This builds anticipation which would highly increase the pleasure. Studies have shown that the more pleasurable sex is, the higher the sperm count that your husband gets to release.

2. When having sex, stay away from oil-based lubricants or any lubricants for that matter. Many researchers point out that using lubricants can dilute the sperm and eventually kill them off. If friction is getting in the way of penetration, you can simply tell your husband to use saliva instead. It’s much more natural that way.

3. Stay healthy at all times. This applies not only to you but to your husband as well. Being healthy is a prerequisite for sperm production as well as in ensuring you produce a healthy child free of deformities. Avoid caffeine, nicotine, and beverages. They contain harmful substances than can drastically reduce your egg count as well as your husband’s sperm count.

4. Double the fun during your fertile days. Take note that they only lasts for six days a month, so you must grab the opportunity every chance you get. If you don’t know your ovulation days, buy one of those ovulation packs displayed in the counter of your local store. They are not conclusive but they should help you point out the best possible dates for sex.

5. For most females who have a regular 28-day menstrual cycle, you simply do the math by subtracting 14 from the total. Then the result would be day of your ovulation. But if you have irregular cycles, you need to monitor your waking body temperature as well as the fluid discharge leading up to your ovulation day. You will notice your discharge getting thicker and more whitish than usual. This means you are pumped for sex and will mostly likely conceive tonight. Again, don’t take it for granted. Have sex every chance you get.

By: Stacey L Williams

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Putting a relatively inconsolable baby to sleep is perhaps one of the greatest challenges of parenthood. Though infants dedicate most of their time to sound, blissful sleep, their underdeveloped nervous systems are relatively sensitive to environmental factors which could impair the sleep function. But then again, this should not be a cause for worry since herbal remedies and homeopathic substances are available to help ease a fussy baby and induce sleep, while providing relief to parents from the encounter of night-time troubles.

If you have a baby suffering from colic (consistent restlessness and irritability), Chamomile is the recommended herbal remedy to help ease sleeplessness and promote calm. It has been scientifically analyzed and determined to contain alpha-bisabolol and bioflavonoid constituents that directly calm an irritable nervous system. Collectively, these bioactive compounds produce a mild sedating effect, thus promoting relaxation and restful sleep. Chamomile is usually manufactured in tablet or tincture formats that are regarded safe for administration on infants while approved for use by the FDA.

Like Chamomile, the herbal Passion Flower contains potent flavonoids (regarded as antioxidants) that convey overall relaxation from nervine disturbances. Its extracts are often combined with other herbal remedies to promote calmative emotions and soothe very tense babies. Due to its relaxing effect, infusions of the herb have been used to treat muscular spasms, especially in babies encountering tummy troubles. This benefit is attributive of its biological constituent apigenin that exudes anti-inflammatory properties in response to painful sensations experienced by infants. The Passion flower’s mild sedative effect has been confirmed to be generally safe for use on infants without the compromise of side effects.

If the baby is experiencing disturbances due to intestinal troubles, the homeopathic remedy Cina is likely prescribed to treat worm infestation and digestive troubles. Cina likewise relieves underlying causes of baby colic due to its anti-inflammatory and antispasmodic properties. Overall, the herb has been affirmed for its therapeutic benefits in promoting restful sleep to overly sensitive babies

If you think that coffee affects sleeping patterns, think again! The homeopathic substance called Coffea which happens to be derived from coffee beans have been found to do the exact opposite. Coffea is regarded as a sleep remedy that offers related health benefits to its users. The herbal is applied in homeopathic dosages to relax an overactive mind. It is especially integrated with medications to treat sleeplessness in overexcited babies at night.

From the herbal remedies discussed, it is apparent that multiple symptoms are treated with the application of herbal remedies and homeopathic substances. Imagine the integration of said medicinal properties in a single formula. Well, that formula is now available in every therapeutic dose of Serenite Jr. Drops, which is a standardized herbal supplement especially formulated to promote healthy sleeping patterns in infants. The successful combination of herbs in such remedy provides a natural sense of peace for growing babies. This is just one of the many health benefits you could provide your precious young ones through the use of herbal remedies.

By: Bruce Maul

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Every woman dreams of having a child and building a family for at least once in their lives. But before you think about all, you need to make sure first that you are fertile enough to accomplish the job. For couples who are having difficulty conceiving a child, there are a few tips that you must consider in order to beat the odds.

1. Know your fertile dates. They aren’t really difficult to track down, but there are some subtle changes in your body that you need to pay close attention to. One is your basal body temperature. This temperature goes up so subtly when you are ovulating that you might not recognize it at all. So precision is very important.

To chart this temperature, record your normal temperature during the first day of your menstruation. Keep the thermometer near your bed so that you can easily track this temperature. When you get up and move around a lot, it can cause increase in the temperature and the readings might not be accurate.

When you notice this temperature increase about a degree during the middle of your cycle, this could mean that you are fertile enough to conceive.

2. Examine your cervical discharge. You might notice your undergarments getting a little wet on certain days of the month. This is caused by some biological changes in your cervix. When you are about to ovulate, your discharge looks a little whitish and it’s thinner than usual. This is helpful in bringing the sperm to your fallopian tubes when after sex.

On normal days, you will notice them usually thicker and stickier. But when you are near ovulation, it’s texture changes. This should give you an idea that you are indeed ovulating. Avoid using too much feminine hygiene products so that the texture won’t change. Take 200 mg of Guaifenesin if you desire to increase the volume of your discharge.

3. For couples, there is no better time to live a healthy sex life than when attempting to get pregnant. For one, you are free from birth control pills and injections. You don’t have to ask your husband to put on that nasty condom and decrease the degree of pleasure.

Let your libido get the best of you. Plan it out so that you can have sex especially during your ovulation dates. Don’t stress yourself too much so that you are able to perform well during intercourse. Rule of the thumb: have sex at least three times a week to increase your chances of having a baby.

4. If you have been trying to have a baby for quite some time now, say a year, and yet your efforts have all failed, it’s time to see a doctor. You may be having issues with fertility and the sooner you have it diagnosed, the better.

By: Stacey L Williams

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How difficult is it to become pregnant? It is not very difficult at all if you know what you are doing. Of course if you don’t, then it might seem like an impossible task especially if you have been trying for some time and nothing seems to happening.

The first and most obvious step is to get both you and your partner checked out to ensure that you are both physically able to have children. It is important to rule out any form of physical incapabilities from both sides.

Once you get the all clear, then you want to start taking prenatal supplements and start eating healthy foods. You also need to start getting some form of gentle exercise if you don’t already.

It is important to examine your lifestyle in great detail to ensure that you are not hindering yourself one way or another. Needless to say if you smoke you need to stop. You also have to stop the daily cups of tea and coffee and alcohol.

I know that might sound daunting but an easier way to give up is to tell yourself that it is only for a while and that as soon as the baby is born you will be able to have those things if you really cannot do without them.

You also have to stop using any form of lubrication during intercourse. Research has shown that store bought lubricants like Vaseline and KY Jelly kill sperm and create an environment in the vagina that makes it almost impossible for the sperm to survive for any length of time.

Again if you douche you need to stop it has been shown that douching changes the chemical environment of the vagina making it impossible for the sperm to survive at all.

The last and final step in how to become pregnant is that you need to start monitoring you menstrual cycle in order to be able to pin point your ovulation dates.

By: Claire Arden

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